Wellness Tips for a Joyful Holiday Season

The holiday season is a time of joy, family gatherings, and sometimes a bit of chaos. With all the festivities, it's easy for regular health routines to fall by the wayside. However, wellness doesn't have to be overwhelming. Simple, intentional steps can make a lasting difference and help you enjoy the season to its fullest.

Physical Wellness

Stay hydrated and try to keep up with regular meals. Even amidst the festivities, short indoor walks or morning stretches can keep your body active. Pack healthy snacks for travel and strive to maintain a consistent sleep schedule by drinking water before your morning coffee.

Flu Wellness

Flu season peaks between December and February, with over 47 million illnesses reported last year. Despite the prevalence of the flu, only 43% of adults were vaccinated. It's crucial to prioritize vaccination, particularly for kids, seniors, and those with underlying health concerns. The flu shot doesn't just protect you; it reduces the risk for babies, seniors, and those with chronic conditions.

Mental Wellness

The season can take a mental toll, with 79% of U.S. adults feeling stressed, often taking weeks to recover. Self-care is vital during this time. Consider a 10-minute solo walk, journaling, or saying "no" to extra commitments to create mental space for yourself.

Remember, wellness is a gift you can give yourself and your family. Even small changes can lead to significant benefits. If you have questions about maintaining your health during this time, feel free to reach out to a health plan representative. Wishing you a merry, restful, and healthy holiday season!